A kick butt cardio kickboxing class with a muscle blast. Go for max impact with this total body workout.

How we work it

We hit cardio and muscles hard in this dance-based kickboxing class. Jab, hook, kick and crunch through pulse-pounding cardio. Then go for the knockout with some serious muscle work. No need to bring gloves—just your swagger and some attitude.

What’s in it for you

Knock out fat, kick stress and boost your mood while you crush up to 800 calories in 60 minutes. There’s nothing like a good jab-side kick-uppercut combo to work your core and make you feel like a bad—you know.