Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.  Find more about Sophia at  sophialeighslooks.com

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.