The Science Behind Happiness

Happiness is a state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. It's a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. 

You don't have to devote your life to the pursuit of happiness like some of the world’s greatest philosophers to make a few small changes that will bring as much joy as that cute little kitten video you saw on Facebook this morning.

Here is a look at the science behind happiness and a few tips for truly appreciating the little things in life.