Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.