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June 2013

Home/Community / Blog / June 2013
jazzercie2015
Jun 11 2013

Protein Pros - Are you Getting Enough in your Diet?

Protein Pros - Are you Getting Enough in your Diet?

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

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Jun 03 2013

Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?

Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?

Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!

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