When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.

Learn how exercise can positively impact your body, and your mind.

Here’s our guide to finding find the right shoe for your unique needs.