November 11 is the day we honor those who have dedicated their lives to protecting our freedom and democracy. We’re going to make sure to spread our appreciation for our servicepersons on Veteran’s Day.

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Emily Tyson has 11 years under her belt as a Jazzercise instructor, heads up the Junior Jazzercise program for children ages 4 through 16.